Andrew Y.

I currently am a personal trainer at in Wheeling, WV. I have been training and coaching athletes for the past six years. I started out as a high school football coach at Wheeling Park High School. I also was the teams strength and conditioning coach while I was there. After three years I moved on the West Liberty University as a football coach and strength and conditioning intern with the team. After two seasons with West Liberty I moved on to my current job.

As a coach I have coached a young lady to two world IPA Amateur RAW weight lifting records. One in Squat and one in Deadlift. As an athlete, I compete in CrossFit competitions though out the year. Most recently I finished 499th out of 4800 in my region in the CrossFit open.

A typical session would include a dynamic warm up to make muscles pliable for the work out. Next would depend on what the client is looking for. We could do a lifting session if the client is looking for strength and/or hypertophy. We also could do an explosive plyometric work out in place of the lifting. We would finish with conditioning and core.