Andrew H.

I have about 4 years of experience training athletes. I have coached youth (7-18 years of age), collegiate, development league, and Professional athletes. I have worked at the University of Minnesota, University of North Dakota, 1st Athlete, and The Edge sports training centers. I have experience training a wide age range of people. My industry certifications are CSCS, USAW, CPT, KBC.

My athletic career was spent in individual sports. I have a martial art background in Aikido, Wu Shu, and Brazilian Jujitsu. I have been bowling since the age of 10 and playing racket sports for most of my life as well.

A client can expect to have a thoroughly designed program that is individualized for them. The program includes a dynamic warmup that starts general and gets more specific to prepare them for the stress of the training session. After assessing the athlete for potential weak links they currently have and pre-testing them for the current program they will be doing. They will learn and execute a workout that develops them over time to perform optimally in their sport. This includes off-season, pre-season, in-season, peaking, and conditioning sessions that compliment the lifting programing. The sessions also will include recovery sessions to help prevent overtraining and to aid in the recovery/adaptation from training. I have a lot of experience using HR training in sessions to maximize results.