Andrew F.

I have worked with a wide range of athletes, such as soccer, football, swim, and cheer leading. I worked as a coach in Belleville, IL through Crossfit metro-east for a year. Now I reside in Granite City, IL where I work with a wide range from general populations to special. My current Certifications and qualifications include Bachalors of Exercise Science, NSCA CSCS, NESTA, and CPR/AED First Aid.

I only played baseball in my high school career, but was involved with other sport programs. I worked very closely developing the volleyball team strength program.

What you can expect working with me is nothing but hard work during our sessions. There is no easy way to get better at your sport other than putting the work in. I focus on increasing the functional capacity of an athlete. Increasing overall strength and conditioning. Along with working on sport specific training on a daily basis.