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Andrew D., Gilroy, CA Track & Field Coach

Andrew D.

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Every person has the ability and capability to be the best athlete that they can be. Learn and be coachable and you will succeed! View all coaching experience

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Training Locations
Training Locations
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  1. XIOS Strength & Conditioning, 7826 Monterey Road, Gilroy, CA

Coach is willing to travel up to 10 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Andrew. 60 minute session length

Session Length: 1 hour

$60 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Andrew. 60 minute session length

Session Length: 1 hour

$171 3 sessions ($57/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Andrew. 60 minute session length

Session Length: 1 hour

$510 10 sessions ($51/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Andrew. 60 minute session length

Session Length: 1 hour

$270 5 sessions ($54/ea) + one-time fee

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  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Throws, Sprints, Middle Distance, Long Distance, Jumps, Hurdles

  • High Jump, Triple Jump, Sprinting, Shot Put, Running the Curve, Passing, Pacing, Long Jump, Javelin, Form, Discus, Decathlon, Baton Handoffs

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Throws, Sprints, Middle Distance, Long Distance, Jumps, Hurdles

  • High Jump, Triple Jump, Sprinting, Shot Put, Running the Curve, Passing, Pacing, Long Jump, Javelin, Form, Discus, Decathlon, Baton Handoffs

More About Coach Andrew

Elementary/Middle School: Football, Track & Field
High School: Strength & Conditioning, Football, Track & Field
College: Track & Field
Club: Olympic Weightlifting, Powerlifting

Certifications:
Bachelor’s Degree of Science, Kinesiology
Associates Degree, Advanced Personal Training and Exercise Science
NASM: Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Performance Enhancement Specialist (PES), Fitness Nutrition Specialist (FNS)

USAW: Certified Weightlifting Coach (Level 1)

EXOS: XPS Performance Specialist

NSPA: Certified Weightlifting Performance Coach (CWPC)

NASE: Certified Speed Specialist (CSS) (Level 1)

NCAA Div. II Athlete, NDNU, Cross Country/Track & Field

8th Place Mt. SAC Multis, 2013
2nd Place College of Marin Decathlon, 2013

Wolfpack Running Club Record Holder, Shot Put/Discus/Javelin/Decathlon

Thumbtack Featured Trainer, March 2014

Nominated Life Fitness Personal Trainer to Watch, 2014

Certifications:
– Bachelor’s Degree of Science, Kinesiology – Notre Dame de Namur University
-NASM: Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Performance Enhancement Specialist (PES), Fitness Nutrition Specialist (FNS)
– USAW: Certified Weightlifting Coach (Level 1)
– EXOS: XPS Performance Specialist
– NSPA: Certified Weightlifting Performance Coach (CWPC)
– NASE: Certified Speed Specialist (CSS) (Level 1)

Athletes will learn proper movement prep after an athletic assessment. I implement a 4 week block cycle consisting of: Strength, Transition to Skill, Transfer of Skill, Skill and Performance.

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