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McNeese State University (LA)
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5 years
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Qualified Private Coach
Amesha F.
Track & Field
SILVER
USA Track & Field Level 1 Certified Coach and former college Sprinter. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 50 miles
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Adults, Kids, Teenagers
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Sprints, Hurdles, Middle Distance, Throws, Jumps
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Pacing, Sprinting, Baton Handoffs, Discus, Shot Put, Running the Curve, Passing, Form, High Jump, Long Jump, Triple Jump
Credentials
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McNeese State University (LA)
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5 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Sprints, Hurdles, Middle Distance, Throws, Jumps
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Pacing, Sprinting, Baton Handoffs, Discus, Shot Put, Running the Curve, Passing, Form, High Jump, Long Jump, Triple Jump
More About Coach Amesha
I have been coaching for 7 years, and I hold a USA Track & Field Level 1 Coach Certification.
My goal is to encourage an interest in fitness through sports as well as using cooperative learning activities to expand each athlete’s understanding of how to properly train to gain the best competitive results. My focus is to provide various single skill development training to give each athlete the proper training in the events in which they participate. I aim to bring a more effective source of training that includes strengthening not only the physical, but also the mental competencies of being a successful athlete.
I was a sprinter/jumper/multi-event athlete on the McNeese State University Track Team.
Typical Workout for a New Athlete
Goal Setting
Warm-Up
General Strength Circuit
Specialization Training - By Event
Speed/Endurance - Whichever pertains toward event
Cool Down
Discussion
Action Photos
Client Reviews
Cristina (CoachUp client)
Great and thorough one on one!
Brian (CoachUp client)
She was encouraging and completely explained techniques that would improve my child's conditioning. My daughter enjoyed her!
Bobby (CoachUp client)
Coach Amesha has done a great job with my daughter! We are only a few sessions in and you can see the progress that has been made. We will continue using her.
Lakita (CoachUp client)
Coach Amesha is awesome!!!! My daughter showed improvement after just one session with her! She is very nurturing and attentive to my daughter.
Randi (CoachUp client)
I would recommend Coach Amesha to anyone! She is very encouraging and attentive to the athlete. I am very excited for future sessions.
Trey (CoachUp client)
(no details provided)
Elizabeth (CoachUp client)
Coach Amesha was great! She was flexible with the location and time and spent a lot of time with my son. He needed a little polishing on his long jump & 100 before the state meet this weekend and he felt like she really helped him work out the last of the kinks. Will definitely be using Amesha again next year but at the beginning of the season!
Amy (CoachUp client)
Great first session! Coach Amesha was encouraging and quickly spotted issues in the twins performances. She gave them practical tips and solutions that they were able to implement immediately! Looking forward to next week!
Christie (CoachUp client)
I really enjoyed the training session that Amesha gave with my daughter. It was very informative and instructional. I look forward to more sessions with her.
Mario (CoachUp client)
Coach Amesha is an adamant professional. From day one she has been assessing my daughter and creating a training regiment that fits her needs for development and growth. The training sessions are intense and keep pushing my daughter to the level; however, they are no so intense as to stop motivation and spirit. Coach Amesha has already established a bond with my daughter of both trust and respect. I've been very impressed with Coach Amesha and I would highly recommend her.
Robin (CoachUp client)
We have had a couple great sessions with Coach Amesha and are already seeing improvement in my daughter's form. Her drills seem to be just what my daughter needs. She is very encouraging and I look forward to seeing her progression over this summer and hope to continue with Coach Amesha in the Fall.
Shante (CoachUp client)
Great Session!
K (CoachUp client)
Good 1st practice. Very informative and seemed to connect with my young athlete.
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