Alycia W.

After coaching at the University levels (DI & DII) as a pole vault/multi's/ jumps coach, I look forward to helping you advance your athletic career! After my NCAA DII 3-time All-American experience in the pole vault, USA Track & Field level 2 coach certification, and 4 years coaching at the collegiate level, I am furthering my education and coaching with a Masters degree.

My favorite is the pole vault, which I have various drills and exercises to advance you to the next height! While coaching multiple events, I introduce various fundamentals to gain general strength and speed. I strongly reinforce the importance of gaining full body strength through Olympic lifting techniques.

I look forward to working with any level athlete; middle school, high school, college level, masters and unattached!

NCAA Minority Enhancement Program Postgraduate Scholarship for Careers in Athletics, 2013-2014
Coached DII All- American (Decathlon), 2013
USATF Level 2 Coach
Assistant Coach CCAA Women’s Cross Country Championships: 2nd, DII Regionals: 4th, Qualified: DII NCAA XC Championships, 2012
3.313 Majors GPA, B.A. Kinesiology, 2012
NCAA Degree Completion Award, 2012
Adult CPR, First Aid, AED Certification, Lifeguard, 2013-2015
Intercollegiate Track and Field Athletic Scholarship, 2011, 2012
Three- time NCAA Track & Field All- American, 2011, 2012 (indoor -outdoor)
Four- time NCAA National qualifier, 2010, 2011, 2012 (indoor - outdoor)
USTFCCCA All-Academic, 2012
USTFCCCA- recipient, 2011, 2012
CCAA Hal Charnofsky Memorial Award, 2012
Strength & Conditioning MVP, 2011, 2012
USA Track & Field Level I Coach Certification, Sacramento City College, CA, 2011
USA Track & Field Western-Region PV Champion (open division), 2011
Two- time CCAA Track & Field Conference Champion, 2009, 2011
Three- time CCAA All Conference, 2009, 2010, 2011
CSU, Stanislaus Athlete of the year, 2011
CSU, Stanislaus Men and Women’s Track and Field team Captain, 2011

YOUR EXPERIENCE & GOALS
It is very important to me, to know your personal goals towards your specific event, as well as life aspirations! I ask how much exposure you have had in your event, to better understand your experience level. More importantly, what performance level do you view yourself successful?
WORKOUTS
A typical workout consists of:
Dynamic warm-up (30min)
Event specific technical work (45min)
Sprint/run specific workout (30min)
Cool down (15 min)
Weights (if applicable, 30 min)
... With a weight program, you will have the ability to gain necessary strength and power that is transferable to your event. Without a weight program, this is a general idea of what is needed to maintain fitness levels, and improve technical aspects of your event.
*This type of workout is based on an annual periodization plan that consists of (2.5hrs, 5-6 days per week).