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Alonzo M., Hampton, VA Track & Field Coach

Alonzo M.

Alojore Enterprises LLC

Track & Field

SILVER

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My experience in competing on the D-1 collegiate & Olympic level, has only reinforced the concept that a well maintained body performs with a higher degree of success! View all coaching experience

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Fast Response Rate:
The percentage of time Alonzo M. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Alonzo. 60 minute session length

Session Length: 1 hour

$40 1 session + one-time fee

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Alonzo. 60 minute session length

Session Length: 1 hour

$114 3 sessions ($38/ea) + one-time fee

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Alonzo. 60 minute session length

Session Length: 1 hour

$180 5 sessions ($36/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Alonzo. 60 minute session length

Session Length: 1 hour

$350 10 sessions ($35/ea) + one-time fee

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  • University of Wisconsin--Madison (WI)

  • 2 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Sprints, Jumps

  • Form, Triple Jump, Sprinting, Long Jump, High Jump

Credentials

  • University of Wisconsin--Madison (WI)

  • 2 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Sprints, Jumps

  • Form, Triple Jump, Sprinting, Long Jump, High Jump

More About Coach Alonzo

I've coached high school track & field for 6 years, collegiate for 12 years, collegiate women's basketball for 4 and WNBA for 3. I coached in Madison WI for 2 years and Columbia SC for 10 years. Athletes range from 10 years old to 25 years old. I am a license massage therapist and certified personal trainer that specializes in performance enhancement and corrective exercise training. Recently started an AAU track team called “Aerial Supreme Track Club”.

Undefeated high school triple jumper 2000-2001 indoor & outdoor track season. Nationally ranked high school jumper in 2001. Broke 18 year old Virginia state high school triple jump record in 2001. Full track & field scholarship to Madison WI 2001-2006. 2 time All American, multiple Big Ten Championships, 2008 Olympic Trials Finalist, 3rd place finisher at the 2009 USA Indoor Championship.

I combine the knowledge I've gain from being a licensed massage therapist & a certified personal trainer to design a workout that focuses on specific goals and addresses muscle imbalances that could hinder or cause issues later on with athletes.

Action Photos

Client Reviews

(no details provided)

Coach Alonzo is very knowledgeable. He didn't just have my son out there running. He helped him with the fundamentals.

(no details provided)

Coach Alonzo is a great couch. My son liked him from day one and felt very comfortable with him. After his first session he told the coach that he learned more in that one session than he has learned in his whole track and field career!

My daughter really liked her first session with coach Alonzo and she’s looking forward to her next session. I also appreciate that coach Alonzo explained the reasons behind some of the techniques/drills that he had her doing. Often times coaches tell athletes to do things but don’t explain the advantages/reasons for the tasks. Overall, we are very satisfied and look forward to additional sessions

Coach Alonzo has been an excellent coach for our son! He knows proper techniques and what he needs to work on to make him a better performing athlete.

(no details provided)

Great coach with very helpful feedback. This app those spams you like crazy and sells your email address to a shady fake college recruiting company. You have a great app but you ruined the experience with calls, texts and emails from that shady site.

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