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University of Wisconsin--Madison (WI)
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2 years
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Qualified Private Coach
Passed Coach Course
Alonzo M.
Alojore Enterprises LLC, Aerial Supreme Track Club
Track & Field
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
My experience in competing on the D-1 collegiate & Olympic level, has only reinforced the concept that a well maintained body performs with a higher degree of success! View all coaching experience
Training Locations
- Phoebus High School, 100 Ireland Street, Hampton, VA
- 2802 Build America Dr, Hampton, VA
- Buckroe Beach, Hampton, VA
Coach is willing to travel up to 5 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Alonzo. 60 minute session length
Session Length: 1 hour
$55 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Alonzo. 60 minute session length
Session Length: 1 hour
$150 3 sessions ($50/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Alonzo. 60 minute session length
Session Length: 1 hour
$200 5 sessions ($40/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Alonzo. 60 minute session length
Session Length: 1 hour
$400 10 sessions ($40/ea) + applicable fees
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Adults, Kids, Teenagers
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Sprints, Jumps
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Form, Triple Jump, Sprinting, Long Jump, High Jump
Credentials
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University of Wisconsin--Madison (WI)
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2 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Sprints, Jumps
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Form, Triple Jump, Sprinting, Long Jump, High Jump
More About Coach Alonzo
I've trained high school track & field athletes for over 16 years, collegiate for over 12 years, collegiate women's basketball for 4 and WNBA for 3. I coached in Madison WI for 2 years and Columbia SC for 10 years. Athletes range from 10 years old to 25 years old. I am a license massage therapist and certified personal trainer that specializes in performance enhancement and corrective exercise training. Recently started an AAU track team called “Aerial Supreme Track Club”.
Undefeated high school triple jumper 2000-2001 indoor & outdoor track season. Nationally ranked high school jumper in 2001. Broke 18 year old Virginia state high school triple jump record in 2001. Full track & field scholarship to Madison WI 2001-2006. 2 time All American, multiple Big Ten Championships, 2008 Olympic Trials Finalist, 3rd place finisher at the 2009 USA Indoor Championship.
I combine the knowledge I've gain from being a licensed massage therapist & a certified personal trainer to design a workout that focuses on specific goals and addresses muscle imbalances that could hinder or cause issues later on with athletes.
Action Photos
Client Reviews
Simeon (CoachUp client)
Great environment with a technique focused training aproach that could help any athlete
Amit (CoachUp client)
(no details provided)
Candice (CoachUp client)
Coach Alonzo is very patient, professional and knowledgeable. I will definitely book again!
Simon (CoachUp client)
(no details provided)
Ebony (CoachUp client)
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Sabrina (CoachUp client)
Coach Alonzo was very pleasant upon meeting. He understood the hip issues of my daughter and began to show her drills and techniques that will strengthen her movements for running. Coach Alonzo took the time to explain and listen. She is so excited for her next training session.
Amanda (CoachUp client)
Coach Alonzo was great with my daughter during her first visit. He's very patient and breaks down the movements as needed for comprehension. We will definitely be signing up for more training sessions.
Adrianne (CoachUp client)
OMG! We had an awesome time with Coach Alonzo today. He is extremely knowledgeable. He discussed form and techniques and most importantly he discussed nutrition for athletes. My son truly enjoyed the session. We will be booking several sessions with this coach! Thank you!
Kinya (CoachUp client)
Coach Alonzo took the time to teach my daughter the fundamentals. We are already seeing improvements and only had three sessions with Coach Alonzo, definitely signing up for more
Lotta (CoachUp client)
(no details provided)
Ronald (CoachUp client)
I appreciate the patience of Coach Alonzo. Immediately identified what my daughter needed to work and tailored the workout to it. Great session!
Nicole (CoachUp client)
Coach Alonzo was awesome. He showed my husband and I what our son was capable of and that with the right training he could be very successful in Track and Field. We will be scheduling for sessions with Coach Alonzo.
He is highly recommended!
Stephanie (CoachUp client)
(no details provided)
Tonya (CoachUp client)
Coach Alonzo was awesome! My son really enjoyed his session. He is already asking me when is the next session. Coach Alonzo took the time to explain things to me and my son, so I am appreciative to him for that.
Ciara (CoachUp client)
(no details provided)
Victoria (CoachUp client)
Coach Alonzo is very knowledgeable. He didn't just have my son out there running. He helped him with the fundamentals.
Iris (CoachUp client)
(no details provided)
Debra (CoachUp client)
Coach Alonzo is a great couch. My son liked him from day one and felt very comfortable with him. After his first session he told the coach that he learned more in that one session than he has learned in his whole track and field career!
Shareta (CoachUp client)
My daughter really liked her first session with coach Alonzo and she’s looking forward to her next session. I also appreciate that coach Alonzo explained the reasons behind some of the techniques/drills that he had her doing. Often times coaches tell athletes to do things but don’t explain the advantages/reasons for the tasks. Overall, we are very satisfied and look forward to additional sessions
Pam (CoachUp client)
Coach Alonzo has been an excellent coach for our son! He knows proper techniques and what he needs to work on to make him a better performing athlete.
E (CoachUp client)
(no details provided)
Victoria (CoachUp client)
Great coach with very helpful feedback. This app those spams you like crazy and sells your email address to a shady fake college recruiting company. You have a great app but you ruined the experience with calls, texts and emails from that shady site.
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