Alexandra S.

I am professionally trained in all areas of dance including Ballet, Tap, Jazz, Hip Hop, Acrobatics, Contemporary, and strength training/stretching. I began dancing at the age of 3 and went on to work professionally in the industry. I found my passion in teaching and have been doing so for over 10 years. I previously worked for Royal Caribbean Cruise Lines and am able to teach aerial work as well.Currently, I work as a middle school teacher teaching dance in West Palm Beach, Florida and look forward to sharing my love and passion of dance with you!

- Royal Caribbean Dancer/Aerialist 2015-2017
- Miss Dance of Florida, 2010
- Main Attraction Member 2007-2009
- Encore! Dance Company Member 2007-2010
- 3rd overall Crossfit Competition 2013 "Battle of the Boxes"

Dance:
Warm up and stretching
Technique - Leaps and Turns, strength drills. combinations across the floor
Dance - learn choreography and perform to the best of their ability
Cool down

Crossfit/Weightlifting
- Warm up
- SOD- skill of the day- consists of a specific movement to focus on
WOD- workout of the day- consists of different movements everyday designed to strengthen the athlete in all aspects of Crossift through a combination of gymnastics, cardio and weight lifting
- Cool down