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University of Tulsa (OK)
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5 years
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Qualified Private Coach
Passed Coach Course
Alexandra B.
Running
SILVER
Retired NCAA All American Athlete pushing athlete's to achieve big things! View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 50 miles
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Adults, Kids, Teenagers
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Middle Distance, Marathon, Long Distance, Cross Country
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Stride, Pacing, Gait, Form, Breathing
Credentials
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University of Tulsa (OK)
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5 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Middle Distance, Marathon, Long Distance, Cross Country
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Stride, Pacing, Gait, Form, Breathing
More About Coach Alexandra
I worked as a coach for 5 years at the Division 1 level. I trained distance runners at University of Tulsa and University of Missouri Kansas City. I also worked as a coach and mentor for students at Bradford college in the United Kingdom. I typically work with athletes ages 16+.
• University of Tulsa - 7 time All-American
• C-USA All-Academic team: 2006-2007, 2007-2008
• First team ESPN the Magazine/CoSIDA Academic All-District VI: 2007, 2010
• C-USA All-Academic Medalist: 2005-2006
• Canadian Jr. champion in 1500 meter race in 2007, Represented Canada in Beijing
• Competed in the IAAF world cross for Canada in 2008 and was the top Canadian finisher
• Competed in the IAAF world university games in the 10,000 meter race in Belgrade Serbia 2009
• C-USA Outstanding Senior of the Year: 2008
• C-USA Female Athlete of the Year in cross country, indoor and outdoor track: 2006-2009
• School record holder for the Mile, 3000m, 5000m and 10,000m
• Hold the Oklahoma state record for the half marathon
A session would begin with a warm up jog, followed by running drills and light stretching. Dependent on what the athlete would be training for we would work on threshold, or intervals, or an easy recovery workout. The workout would end with a cool down, stretching and perhaps some strength training (again dependent on goals).
Action Photos
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Client Reviews
Daniel Lai Kei (CoachUp client)
I have only met up with Alexandra once but I can tell she is enthusiastic about helping me improve and reach my goals. A little far from where I live but it might be worth the trek. I enjoy hands on training, I need that push by a real person at least in the beginning.
Sarah Fogarty (Testimonial)
Alex has gone well beyond what I would ever expect from a coach. By taking the time to develop an individualized plan for me, she has helped me develop both as an athlete and as a person. The way she prioritizes mental and physical well-being of her athletes has always been something I admire. She’s also accepting of feedback from athletes and she does well to see things from both a coaching and athlete’s perspectives. I think this really helps her relate to her athletes and establish a sense of mutual support.
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