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Alana R., Nanuet, NY Lacrosse Coach

Alana R.

Lacrosse

SILVER

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BRINGING A DEEP UNDERSTANDING OF THE GAME, YEARS OF COACHING EXPERIENCE AND A GENUINE COMMITMENT TO HELP EVERY ATHLETE REACH THEIR FULL POTENTIAL, EACH ATHLETE AT A TIME. View all coaching experience

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Fast Response Rate:
The percentage of time Alana R. responded to client inquiries within 48 hours in the last 3 months.
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Training Locations
Training Locations
  1. Nanuet Senior High School, 103 Church Street, Nanuet, NY
  2. Upper Saddle River Turf Fields, 516 E Crescent Ave, Upper Saddle River, NJ
  3. Pearl River High School, 275 E Central Ave, Pearl River, NY

Coach is willing to travel up to 10 miles

Packages

AA Team Package
In-Person Training for a single athlete

Five session package with Coach Alana that includes 70 minute sessions. The AA Team Package is ideal for athletes who want to sharpen specific lacrosse skills and desire a progressive program for targeted skill improvement... See More

Session Length: 70 minutes

$700 5 sessions ($140/ea) + applicable fees

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A Team Package
Recommended
In-Person Training for a single athlete

The A Team Package with Coach Alana consists of three 60 minute sessions. This is an introductory training package designed to assess your athlete, improve key skills, and create a foundation for their future development. ... See More

Session Length: 1 hour

$450 3 sessions ($150/ea) + applicable fees

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National Team Package
In-Person Training for a single athlete

National Team Package with Coach Alana includes 75 minute sessions for complete development with deeper progressions, advanced training and ongoing, positive feedback. Game-speed reps and drills are expected at all session... See More

Session Length: 75 minutes

$1300 10 sessions ($130/ea) + applicable fees

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  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

More About Coach Alana

HS VAS LAX - 9-12 - EARNED SCHOOL RECORD FOR 100 GOALS (NOT INCLUDING ASSISTS) OVER 3 YEARS; NCAA DIV I WOMENS LACROSSE, JUNIOR/SENIOR CAPTAIN - MANHATTAN UNIVERSITY;
GIRLS LACROSSE COACH - YELLOW JACKETS (ROCKLAND 28/29's); GIRLS LACROSSE COACH - ELITE EDGE, 29'S/30'S; GIRLS LACROSSE COACH - MAHWAH YOUTH LACROSSE, (30/31/32/33's - '23-CURRENT); WOMENS ASST COACH - DOMINICAN U. OF NY - '24-'26.

HS VAS LAX - 9-12 - EARNED SCHOOL RECORD FOR 100 GOALS (NOT INCLUDING ASSISTS) OVER 3 YEARS; NCAA DIV I WOMENS LACROSSE, JUNIOR/SENIOR CAPTAIN - MANHATTAN UNIVERSITY;
EARNED ALL-COUNTY '98-'00;
SELECTED TO NUMEROUS ALL-STAR LACROSSE COMPETITIONS;
PLAYED METRO TRAVEL LACROSSE - '97-'00

A TYPICAL LACROSSE TRAINING SESSION WITH ME IS DESIGNED TO BE FAST-PACED, PURPOSEFUL AND TAILORED TO MY ATHLETE'S POSITION, SKILL LEVEL AND ATHLETIC GOALS. EACH SESSION BUILDS ON THE LAST, SO PLAYERS DEVELOP BOTH TECHNICAL SKILL AND FOUNDATIONAL GAME IQ. EACH SESSION CONSISTS OF DYNAMIC WARM-UPS, AGILITY TRAINING, STICK SKILLS/BALL CONTROL, POSITION-SPECIFIC SKILL DEVELOPMENT, OFF-BALL MOVEMENT AND DECISION-MAKING, COMPETITIVE DRILLS AND REVIEW/FEEDBACK.

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