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Manhattan College (NY)
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6 years
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Qualified Private Coach
Passed Coach Course
Alana R.
Lacrosse
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
BRINGING A DEEP UNDERSTANDING OF THE GAME, YEARS OF COACHING EXPERIENCE AND A GENUINE COMMITMENT TO HELP EVERY ATHLETE REACH THEIR FULL POTENTIAL, ONE PLAYER AT A TIME. View all coaching experience
Training Locations
Packages
In-Person Training
for a single athlete
Five session package with Coach Alana that includes 70 minute sessions. The AA Team Package is ideal for athletes who want to sharpen specific lacrosse skills and desire a progressive program for targeted skill improvement... See More
Session Length: 70 minutes
$700 5 sessions ($140/ea) + applicable fees
Recommended
In-Person Training
for a single athlete
The A Team Package with Coach Alana consists of three 60 minute sessions. This is an introductory training package designed to assess your athlete, improve key skills, and create a foundation for their future development. ... See More
Session Length: 1 hour
$450 3 sessions ($150/ea) + applicable fees
In-Person Training
for a single athlete
National Team Package with Coach Alana includes 75 minute sessions for complete development with deeper progressions, advanced training and ongoing, positive feedback. Game-speed reps and drills are expected at all session... See More
Session Length: 75 minutes
$1300 10 sessions ($130/ea) + applicable fees
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Adults, Kids, Teenagers
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Midfield, Goalie, Defense, Attack
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Stick Skills, Stick Protection, Stick Checks, Shooting, Offball Movement, Ground Balls, Fast Breaks, Faceoffs, Dodging, Defense Positioning, Agility
Credentials
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Manhattan College (NY)
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6 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Midfield, Goalie, Defense, Attack
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Stick Skills, Stick Protection, Stick Checks, Shooting, Offball Movement, Ground Balls, Fast Breaks, Faceoffs, Dodging, Defense Positioning, Agility
More About Coach Alana
HS VAS LAX - 9-12 - EARNED SCHOOL RECORD FOR 100 GOALS (NOT INCLUDING ASSISTS) OVER 3 YEARS; NCAA DIV I WOMENS LACROSSE, JUNIOR/SENIOR CAPTAIN - MANHATTAN UNIVERSITY;
GIRLS LACROSSE COACH - YELLOW JACKETS (ROCKLAND 28/29's); GIRLS LACROSSE COACH - ELITE EDGE, 29'S/30'S; GIRLS LACROSSE COACH - MAHWAH YOUTH LACROSSE, (30/31/32/33's - '23-CURRENT); WOMENS ASST COACH - DOMINICAN U. OF NY - '24-'26.
HS VAS LAX - 9-12 - EARNED SCHOOL RECORD FOR 100 GOALS (NOT INCLUDING ASSISTS) OVER 3 YEARS; NCAA DIV I WOMENS LACROSSE, JUNIOR/SENIOR CAPTAIN - MANHATTAN UNIVERSITY;
EARNED ALL-COUNTY '98-'00;
SELECTED TO NUMEROUS ALL-STAR LACROSSE COMPETITIONS;
PLAYED METRO TRAVEL LACROSSE - '97-'00
A TYPICAL LACROSSE TRAINING SESSION WITH ME IS DESIGNED TO BE FAST-PACED, PURPOSEFUL AND TAILORED TO MY ATHLETE'S POSITION, SKILL LEVEL AND ATHLETIC GOALS. EACH SESSION BUILDS ON THE LAST, SO PLAYERS DEVELOP BOTH TECHNICAL SKILL AND FOUNDATIONAL GAME IQ. EACH SESSION CONSISTS OF DYNAMIC WARM-UPS, AGILITY TRAINING, STICK SKILLS/BALL CONTROL, POSITION-SPECIFIC SKILL DEVELOPMENT, OFF-BALL MOVEMENT AND DECISION-MAKING, COMPETITIVE DRILLS AND REVIEW/FEEDBACK.
Action Photos
Client Reviews
Jerry (CoachUp client)
Alana has done a wonderful job with our 4th grade daughter. In addition to the physical skills of the game, she has helped her develop the mental elements that are harder to capture in larger group settings. We couldn’t be happier with her approach and our daughter’s development!
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