Ahmad N.

I have worked under coach Jacob Simms under Track and Field this past semester at North Greenville University, I had an internship with coach Steven Pearce at Greenville High School XC/Track and Field during the summer of 2013, I have also did a practicum under the athletic trainers that work at North Greenville University up under the Steadman Hawkins clinic of the Greenville Hospital System. I am certified in CPR/First Aid. I am currently working toward finishing my degree in Health Promotion and wellness and obtaining my CSCS through the NSCA. I am still training myself and I work with all age groups.

I competed and the collegiate level and now I am currently trying to get faster in order to compete at the professional level. I competed at North Greenville University. I have earned all region south east 2 times, I earned a bid into the NCAA national division 2 xc meet 1 time, I have earned conference carolinas runner of the week 5 times, and I have earned southeast region athlete of the year 1 time during my career at north Greenville University, and I have earned honorable mentions from North Greenville University at the annual sports banquet each year.

It all depends on the type of event you are training for
Warm up (10-15) minutes
Drills/light plyos
Workout (depending on event)
Cool down
Stretching

Strength work if time allows/ depending on the day of the week