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Ahmad G., Tucson, AZ Fitness Coach

Ahmad G.

Fitnomadix LLC. TM

SILVER

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I'm a focused and resourceful Personal Trainer with 8 years of dedicated experience working in diverse fitness environments. Well-versed in conducting personal fitness workouts. View all coaching experience

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Training Locations
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Packages

Ask a Trainer
Online Training for a single athlete

Let's talk fitness. How can I help you? I'm all ears!!! Also included is a fitness consultation.

Session Length: 1 hour

$20 1 session + one-time fee

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Fit Grind Online
Online Training for a single athlete

This is a 12 week online health and fitness coaching program. The program includes, 45 minute weekly checkin's via phone. Individualized meal and fitness plan. These will be workouts that you can complete at home or at yo... See More

Session Length: 45 minutes

$375 12 sessions ($31/ea) + one-time fee

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Fit2strive 4
In-Person Training for a single athlete

4 in person personal training sessions

Session Length: 30 minutes

$100 4 sessions ($25/ea) + one-time fee

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Fit2strive
In-Person Training for a single athlete

8 in person personal training sessions

Session Length: 30 minutes

$200 8 sessions ($25/ea) + one-time fee

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Fit2strive 12
In-Person Training for a single athlete

12 in person personal training sessions

Session Length: 30 minutes

$250 12 sessions ($21/ea) + one-time fee

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Fit2strive 16
In-Person Training for a single athlete

16 in person personal training sessions

Session Length: 1 minute

$300 16 sessions ($19/ea) + one-time fee

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Fit2strive20
In-Person Training for a single athlete

Session Length: 30 minutes

$350 20 sessions ($18/ea) + one-time fee

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Fitnomadix fit camp
In-Person Training for up to 15 athletes

small group training 15 people max. We will be conducting three sessions a week for a month. We will be having a pre test and a post test! How much can you achieve in just one month!!! Let's get it!! The type of training t... See More

Session Length: 50 minutes

$180 12 sessions ($15/ea) + one-time fee

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  • University of Kentucky (KY)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Aerobic, Obstacle Training, Weight Loss, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding

  • Front Squat, Upper Body Strength, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • University of Kentucky (KY)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Aerobic, Obstacle Training, Weight Loss, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding

  • Front Squat, Upper Body Strength, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Ahmad

My name is Ahmad Grigsby II the older brother of former running back Nicolas Grigsby 2006-2009 of University of Arizona ,former University of Arizona running back Terris Jones Grigsby 2010-2014 and former running back Marcellous Grigsby of Temple University. I am a former graduate of the University of Kentucky in which where I played defensive back in 2006-2009. With my experience, I believe that I have the skills to enhance individual players at all positions and teams overall speed, agility, strength and quickness, following other skills such as building positive attitudes, developing confidence, enhancing a team composure level, and also enhancing a teams ability to understand how to have fun while developing a culture of winning both on and off the field.

SUMMARY OF QUALIFICATIONS

-8 Years of Experience From High school to the pro Level Of Football
-ACE certified personal trainer
-Mentored By NFL Players And Coaches
-Experience as a Motivator in Sport Performance

Athletic Experience
University of Kentucky football Program Lexington, KY 06/06-12/09
• Played Cornerback and Special Teams
• Played a total of 15 Games and Started 6 Games
• Received the 3 Bowl Champion Rings against Clemson, Florida State, and East Carolina
• Attend Senior NFL Pro Day

El Camino Football program, Torrance, CA 04/04-06/06
• Played Cornerback, Safety, Wide Receiver, and Special Teams
• Played In 25 Games and Started in 14 Games
• Named Honorable-Mention and Second Team All Mission Conference
• Received 2 Champion Rings

Pro Experience
• Attend Senior NFL Pro Day in Lexington KY March 11, 2009 vertical Jump 38.5
• Hamilton Tiger-Cats tryout in Cerritos, CA 40 yard dash 4.31 on turf
• AFX league combine in Los Angeles CA September 12, 2009 , 40 yard 4.40 on grass 3-cone 6.93 20 yard pro shuttle 3.83 vertical Jump 38.5 board Jump 10.3
• Signed with IFL Sioux Fall Strom Jan, 2010

University of Kentucky year around strength and conditioning program 06/ 06-12/08
Player
• Year around weight training to enhance physical athletic ability and speed
• Year around speed and conditioning training to improve speed, agility and endurance.
• Individual Player personal position drills to enhance a players ability on the football field
• One on Ones, 7on7 and 11 on 11 preparation to develop players game play of the field

University of Kentucky eight weeks of NFL Pro Day Combine Training 01/09-03/09
Trainee
• NFL Combine Drill preparation to prepare for NFL Pro Day
• SPARQ trainings mission is to enable an athlete to reach their potential using natural, scientifically-based training methods.
• Plyometrics training is designed to produce fast and powerful movements, improve the functions of the nervous system and to build strength in the muscles and surrounding tissues to jump higher, run faster, throw farther, or hit harder.
• 40 yard dash speed training to enhance a faster 40 yard dash

Butch Reynolds Speed & agility Program 03/09-04/09
Trainee
• Pool Workouts twice a Week concentrating on Balance and resistance
• Track Speed Workouts three times a week to enhance, speed endurance and muscle memory
• Speed weight training twice to enhance muscle memory and develop fast twitch muscles
• Long Distance running once a week to enhance conditioning

Education
University of the Rockies, Colorado Springs, CO
• Masters of Arts in Psychology-Specialization in Sports and Performance Psychology

06/11-11/13
University of Kentucky, Lexington, KY
• Bachelors in Social Work, Minor in Sports Psychology 06/06-12/08
El Camino College, Torrance, CA
• General Education 04/04-06/06

-We will first seek to assess your fitness level. In which will include conducting a series of test to measure your physical fitness levels.

-Also during this first session, I will gather health and past physical history.
-I Will come to you. (We can either train at your home, or at your local park).
-My job is help you fall in love with fitness.
-30 to 45 minutes of pure awesomeness
-I aim to help you fall in love with fitness
-Nutrition coaching

Action Photos

Client Reviews

Great coach and very knowledgeable. Very friendly also.

My son’s first session was a great experience. Coach Ahmad made him feel more confident about himself and on what he was doing in only one session. My son can’t wait to have more 1 on 1 training.

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Coach just completed the first session with my son. He liked him. Coach Ahmad was very thorough and very knowledgeable. He brings lots of skills to impact on his players

My son came home feeling great! My husband went and came home and had nothing but good things to say! My son said he already learned a lot, just from one session. Very pleased!!

My son and I had a great introduction session with Coach Ahmad. He arrived early and he was set up. We arrived early he had some time to speak with my son and asked questions to find out where and what my son needed help. He was very informative and he picked up on what areas needed help in after just a few activities. I was very impressed with the session. My son definitely wants to work with Coach Ahmad again. Highly recommended him.

Coach Ahmad was very thorough in his approach to my son's first session. Not only was coach very knowledgeable about Football, he was just as knowledgeable about coaching and his approach to making my son better all around. Looking for to our next session.

We were lucky to find coach Ahmad. He's knowledgeable, patient, and made the session fun. My son looks forward to working with him again.

Coach Ahmad is an amazing athlete and coach. I have been rusty not playing for about a year and a half. I already feel like i know just what to do to get back on track. Amazing hard working man making sure his athletes are working hard as well. He explained everything thoroughly and i did not feel weird at all he already feels like family. Best coach i have had and ive only had 1 seesion.

My son's first session was a great experience. The one-on-one instruction and feedback will help my son improve his game. We are glad we signed-up for additional sessions.

Coach Ahmad, is very knowledgeable, instantly connected with my son and targeted exactly what my son's wanted to improve. My son was very happy, learned new things, and can't wait to have more training sessions.

Working with Coach Ahmad, despite being for two days thus far, already has me feeling like a more experienced athlete! He has already taught me new techniques that help me to improve on each of football's fundamentals, as well as more advanced techniques for my positions. I am already seeing improvement in myself as an athlete from speed to agility thanks to him! I have had football training in recent years, but the training I am getting with Coach Ahmad now feels like its on an elite level! He's a cool dude too who makes the training fun while also making it effective! Given the chance, I would recommend him to any athletes willing to improve themselves on the field!

Coach Ahmad will get you right!!
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