Aeden A.

I currently coach collegiately at Wheaton College in Norton, MA. At Wheaton I primarily work with all speed and power athletes. I hold a USTFCCCA Specialist Certification in Jumping events. Prior to coaching a Wheaton I coached jumps at Dover Sherborn High School. I've experienced success in coaching all aspects of the speed and power events. I've recently coached athletes who have improved from 4'8" to 5'2" in high jump, 18'10 to 22'1" in long jump, as well as improve from 36'9" to 38'10" in triple jump in one season working with me. Previous athletes have gone on to compete in the SEC Conference, high level division 3 school and as well at New Balance Nationals in the Championship Division.

I am a NCAA 2nd team All-American in the heptathlon from the University of Rochester, and graduated in 2024. I have qualified for the NCAA championships 4 times in my career, and I was a team captain my senior year. I have PRs of 22'4" in long jump, 6'2.25" in high jump, 168'6" in javelin, and 6420 points in the decathlon. In high school I won the MSTCA State Decathlon Championship my senior year with a score of 5859.

We'll first talk through your goals, and build the session's focus around that. Next, we'll work through a warm-up talking about drills that are specific to your goals and for injury prevention, and then move to technical skills in your event. After, we'll end the session by working through some visualization and will break down what we worked on during the practice. I also believe that it's important for athletes to understand the reasoning behind the skills they are working on, and so I put an emphasis on explaining the technical and physiological rationale behind what I am asking them to do in a training session.