Adam S.

La Fitness | Los Angeles, CA Sales and Personal Training
● Made calls to club members selling personal training
● Trained club members, assisted in recovery , and nutrition
International Basketball Academy | Atlanta, GA
Player Development Coach
● Serving as assistant coach for 15u and 16u travel teams during live period
● Collaborating with head coaches to lead team operations, training, and practice
StretchLab | Atlanta, GA Flexologist
● Conducting client assessments of mobility, muscle activation, and posture
● Designing and executing stretch programs for clients of all ages
James Monroe High School | North Hills, CA
Boys Basketball JV Head Coach / Varsity Assistant
● Carried out duties delegated by varsity head coach, emphasis on student-athlete development
● Reinforce school’s mission and curate a positive learning environment
Pierce College | Los Angeles, CA Volunteer Basketball Camp Coach
● Taught and demonstrated basketball skills to children ages 6-12
● Weekdays 8am-3pm
● Supervised drills
Morehouse Men’s Basketball Student Manager
● Assist in game day operations (home and away) including setup, equipment management, and helping coaches with film, team training drills, and equipment inventory

Varsity Basketball | Los Angeles, CA August 2015 - June 2019 4 Year Starter
● 2x Varsity captain
2017-2018 CIFLA Central League Champions and DII Semifinalists
2018-2019 CIFLA All City Nominee

Session plans are individualized based on skill level of the athlete. However, most sessions will be formatted similarly, starting with a dynamic warmup, allowing for mobilization and activation of key muscle groups. Next we progress into moderate conditioning skills applicable to the athlete's sport, followed by stationary skill work and/or open skill work that will make up the bulk of the session. To finish up, the athlete would do drills or isometric exercise that emphasize focus while tired, followed by a cool down that may involve low intensity exercise or stretching.