Abby H.

I have a wide range of coaching experience- I am a CrossFit L1 certified coach, a USATFCCCA certified coach, and a USAW L1 Coach. I've coached athletes of all ages and abilities, from beginner to elite. My coaching expertise includes general strength and conditioning, running, weightlifting, powerlifting, CrossFit, gymnastics, and injury prehab/rehab.

I am an accomplished distance runner. I ran track and field/cross country for 6 years and moved on to longer distances after college. I recently completed my first 50 miler and plan to continue to compete in ultra trail events. I also train weightlifting, powerlifting, and CrossFit daily.

I am all about the individual. My plans are completely catered to the individual athlete and human being. You'll never get a recycled plan- I believe each person is different, has different needs, and therefore the path to their goal must be an approached in a way that is completely specialized to them. I'm progression based and I have heaps of progressions/exercises/movements/tactics to help you reach your goal.