Aaron T.

I started coaching as a college athlete at the age of eighteen while attending San Diego State. After graduating college I started coaching other athletes part-time between my professional track and field seasons before finally opening Gamespeed twenty one years ago at the urging of my athletes.

My experience in the trenches as an athlete, competitor, coach and trainer started long before performance training became an industry. A USATF certified coach and level I instructor, I have been a guest instructor at the Olympic training center in San Diego and other international venues in Great Britain and South America. My mentors have included some of the most notable and influential names in speed development and sports performance. I have coached successfully at the youth, high school and college levels.

I was a former world-class sprinter and a member of 11 U.S. national teams, a two time US Olympic trials qualifier, a 2011 and 2007 Masters World Silver Medalist at 100 meters and semi-pro baseball player. I am the current American record holder for the 60 meters in the 40-44 age Division.

The session starts with a few minutes to discuss the training goals for the session. That is then followed with:
1. Dynamic warmup session.
2. Customized Sprint Event Training: Drills, Starts, Race Phases, Speed, Power, Reaction, and Conditioning exercises.
3. Vibration warmdown and recovery period.