Aaron A.

I have experience with ages ranging from 8-80. The majority of my client have been for weight loss, but my primary goal and main passion is training athletes to develop Strength & Conditioning progress. I have been a Certified trainer though The American Council on Exercise since 2012 and have passed the Exercise Science/Nutrition portion of the CSCS Exam. I will be graduating May 2014 from Tennessee Technological University with a degree in Exercise Science - Fitness and Wellness.

I have not participated in any competitions myself, but I have trained with bodybuilders and physique champions in the past year. I was also coach by Rich Froning Jr. at Crossfit Cookeville in 2012 and trained vigorous with the Crossfit team that represented Cookeville at the Games.

A typical session will last 60 minute and include a 5 minute cardio/plyometric warm up and ends with 5 minute of stretching. The majority of the time will be spent developing the gains (or losses) of the individual client's goals. I primarily use barbell and free weight exercise. Machine will be use some, but not a lot.