A. M.

2011 Professional Arena Football for the Richmond Revolution
Defensive Tackle participating in live activities

2010 Armstrong High School
Defensive Linemen Coach Develop situational thinking and maneuvers for players

2010 Professional Arena Football for the Richmond Raiders
Defensive End participating in live activities

2009- 2010 Virginia Vipers Semi- Professional Football
Quarterback and wide Receiver Coach Assisting in all aspect, coaching, training and etc...

2009- Present Finney'Mc Training Inc.
Position Trainer Trained individuals for positions they played. Helped build speed, strength, and agility

2008- 2009 Virginia Hornets Semi- Professional Football
Assistant Offensive Coordinator Player Coach Controlled total operations while on field. Play calling and time outs

2004-2007 Virginia Hornets Semi- Professional Football
Athlete Played where ever and when I was needed most, {iron man football}

Professional Arena Football Player
Defensive End: 2008-2012
72 tackel- 27 sacks
All Conference Sack Leader 2010:
AIFL All Star Team 2010-2011

Virginia Hornets Semi Professional Football
QB: 720/1160, 11.653 ydsp, 61 tdps, 12 ints, 360 carries, 2880 rushing, 47 rtds
Tight End: 288 catches, 36 touch downs, 3,188 receiving yards
Running Back: 320 carries, 2640 rucshing, 16 rtds
Line Backer/ Defensive End: 684 tks, 123 sks
Championship 2003, 2005, 2006, 2008
MVP, 2004-2008
All Stars Team 2003-2008

Paul Quinn College/
Quarterback 2001-2004
772/1,187, 84 tdps, 2 ints, 56 rushes, 284 ydrs
1st Team All District

Armstrong High School
Stats Unknown

Pre-stretches 5-8 mins

Stationary Technique Drill 5-10 mins

Box Drills: 20-25 mins
The Box Drill was created by me. Its purpose are to inhance the athlete agility, streght and speed. The box creates a footballmatic situational atmosphere. Conditioning the body for more mobility, explosive starts and quicker reactions.

Positional Technique Drills: 8-10 mins

Sprints: 8-10 mins