The Importance Of Staying Hydrated
By: Debra R. in FitnessWater, the most essential liquid of all body fluids, is perhaps second only to oxygen in terms of importance. It comprises 75% of our muscles and 90% of our blood
Personalized, one-on-one instruction is the secret to improved skills and increased confidence. CoachUp now makes private fitness coaching affordable and convenient for athletes of all ages and skill levels.
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“The whole fitness industry is undergoing an evolution. [Adults have an] interest in trying different things and changing it up frequently. I think we play into that very well, particularly because we've got all kinds of coaches in all kinds of sports.”
CEO of CoachUp, as featured in Xconomy, October 2016
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