4 Summer Lawn and Beach Sports
By: CoachUp in Fitness
Bored on a summer afternoon? We can help. If you’re looking for the perfect sport for a carefree summer day, we’ve got one. Actually, we have four of themPersonalized, one-on-one instruction is the secret to improved skills and increased confidence. CoachUp now makes private fitness coaching affordable and convenient for athletes of all ages and skill levels.
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By: CoachUp in Fitness
Bored on a summer afternoon? We can help. If you’re looking for the perfect sport for a carefree summer day, we’ve got one. Actually, we have four of themBy: Maria D. in Fitness
1. Keep Hydrated I'm sure the general population thinks dieticians sound like a broken record when it comes to the whole water thing, but it really is important. Drinking the recommended eight glasses of water a day will help your body function at peak performance levels. 2