Dynamic Stretching
By: CoachUp in Fitness
Warming up before exercising or playing sports is meant to prevent injury and prepare muscles for hard work. “Dynamic stretching” stretches muscles while the body is in motion and is a great way to warm upPersonalized, one-on-one instruction is the secret to improved skills and increased confidence. CoachUp now makes private fitness coaching affordable and convenient for athletes of all ages and skill levels.
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By: CoachUp in Fitness
Warming up before exercising or playing sports is meant to prevent injury and prepare muscles for hard work. “Dynamic stretching” stretches muscles while the body is in motion and is a great way to warm upBy: CoachUp in Fitness
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