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By: CoachUp in Lacrosse
Many young lacrosse players are misinformed as to which areas of the body they should focus on in the weight room. Frankly, huge traps and a massive chest won’t do you much good on the lacrosse field, so athletes must constantly make sure they're training and working on the right stuffBy: CoachUp in Lacrosse
Generally speaking, the face-off in lacrosse is one of the most important aspects of the game. Lacrosse rules vary across different leagues, but face-offs often occur at the beginning of the game, after halftime, and after each goal