*N.B. These sessions are only for competitive players not beginners.

Flex Reaction & Awareness Training is aimed to help the players execute basic technical skills with the ball, implement reaction & field awareness drills and motivate players to perform under game realistic pressure.

The session will be 1 hour and focus on:

Technical skills like:

• First touch on the ball
• Passing & Receiving the ball
• Controlling the aerial ball
• Dribbling with the ball
• Running with ball
• Turning with the ball

Physical:

• Speed, Agility, Reaction and Awareness
• Acceleration & Deceleration sprints
• Game realistic activities and games

Psychological:

• Positive motivation
• Mental preparedness
• Assessing the field and preparing to receive the ball