CoachUp’s expert on-field training with Bando Performance’s athletic development program is to help players become more confident, explosive, and well-rounded.
Each two-hour session includes one hour of focused soccer skills—ball control, passing, movement off the ball, and smart decision-making—followed by an hour of strength and conditioning designed to improve balance, speed, coordination, and endurance.
Advanced On-Field Skill Development — 60 Minutes
- Advanced Ball Mastery
- Dynamic Ball Control
- Ball Mastery at Speed
- Change of Direction & Pace
- Passing & Receiving
- Passing on the Move
- Receiving Under Pressure
- Combination Play
- 1v1 & Decision Making
- Attacking 1v1
- Creating Space
- Decisions Under Pressure
2. Strength & Conditioning with Bando Performance (60 minutes)
Tailored to soccer's demands: explosiveness, lateral quickness, stamina
- Warm-Up & Mobility
- 3 Dimensional Dynamic warm-up focusing on different movement techniques/strategies.
- Full body mobility and flexibility
- Strength Training
- Full body strength training, education and execution of basic foundational exercises that yield the most results for increasing athletic performance.
- Explosiveness & Agility
- Vertical and horizontal force development
- Rotational Power and core stability development
- Speed development (resisted or un-resisted)
- Conditioning / Game Shape
- Metabolic conditioning for the sport of soccer
- Partner competition drills to mimic tryout intensity