Baseball – Advanced Pitching & Hitting (Ages 10–12)

90-Minute Sessions | 45 Minutes Pitching • 45 Minutes Hitting

Program Requirement:

Athletes must already be somewhat advanced and able to throw, catch, and hit with consistency and control. This program is designed for competitive players preparing for higher-level travel or middle school baseball.

This advanced development program focuses on building repeatable mechanics, increasing command, generating controlled power, and improving competitive execution in game-like environments.

Pitching Development (45 Minutes)

Mechanical Sequencing & Velocity Foundation

• Lower-half drive and hip/shoulder separation
• Efficient arm path and release consistency
• Direction and mound presence

Bullpen & Command Training

• Structured bullpens with intent
• Fastball command to all quadrants
• Change-up development and spin awareness (age appropriate)

Situational Pitching

• Pitching from the stretch
• Controlling the running game (footwork focus)
• Pressure-count simulations

Arm Strength & Care

• Structured throwing progression
• Long toss variations (space appropriate)
• Recovery and arm maintenance routines

Hitting Development (45 Minutes)

Power & Sequencing

• Ground force and rotational efficiency
• Lower-half engagement and bat speed development
• Adjusting to pitch location

Advanced Cage Work

• Tee to front toss progression
• High-rep timing work
• Off-speed recognition progressions

Situational Execution

• RBI rounds
• Two-strike approach work
• Competitive scoring systems

Game-Speed Competition

• Live or controlled reaction rounds
• Pressure-based hitting challenges