Summer Hockey Synthetic Peak Performance Program

Ages 7–10 & 11–14

Tuesday's and Thursday's 9:00am-12:00pm

Our Summer Hockey Synthetic Peak Performance Program is designed to help players build confident puck skills, improve hockey-specific athleticism, and gain a competitive edge during the offseason. Each 90-minute session combines high-repetition synthetic ice skill work with structured strength and conditioning to support on-ice performance.

Athletes are split by age group to ensure proper development, pace, and competition level.

1. Synthetic Ice Skill Development (90 min)

This portion focuses on maximizing puck touches and game-relevant skill execution in a high-rep environment.

Shooting

Players develop quick release, accuracy, and proper shooting mechanics, with situational reps that translate directly to game play.

Passing

Athletes work on crisp forehand and backhand passing, touch passes, and moving the puck efficiently in tight spaces.

Stickhandling

Sessions emphasize puck control, hand speed, creativity, deception, and protecting the puck under pressure.

2. Strength & Conditioning with BANDO Performance (90 min)

Training is tailored specifically to the demands of hockey: explosiveness, lateral movement, balance, and stamina.

Warm-Up & Mobility

• 3-dimensional dynamic warm-up focusing on movement quality
• Full-body mobility and flexibility

Strength Training

• Full-body strength training
• Education and execution of foundational exercises that support hockey performance

Explosiveness & Agility

• Vertical and horizontal force development
• Rotational power and core stability
• Speed development (resisted or un-resisted)

Conditioning / Game Shape

• Hockey-specific metabolic conditioning
• Competitive partner and group drills to simulate tryout and game intensity

Age Groups

Ages 7–10

• Emphasis on fundamentals, coordination, and confidence
• High-repetition skill work in a fun, supportive environment

Ages 11–14

• Increased pace and intensity
• Greater focus on execution under pressure and competitive scenarios

***Age groups will be split to ensure appropriate instruction and development.

What to Bring

• Water bottle
• Snacks
• Gloves
• Stick
• Helmet
• Sneakers

This program is ideal for hockey players looking to sharpen their skills, improve athleticism, and stay game-ready throughout the summer.