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Baseball Training With a Former Pro - North Lakeland

Baseball

2020 Duff Road, Lakeland, FL

Sessions
Past sessions

$15 /athlete
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Event Description:

Group coaching with a trainer with up to 6 players. We will work on a variety of different baseball/softball related skills. Our group training is our most popular option due to its affordability. Also, players find it fun to train with other players around.

 

 This is a sample workout below:

 

00:00 to 15:00: Stretching & Agility, Speed & Conditioning

15:01 to 25:00: Arm Strength Drills, Throwing Drills

25:01 to 30:00: Throwing Accuracy Competition

30:01 to 35:00: Fielding balls in air/ground

35:01 to 40:00: Fielding Competition

40:01 to 50:00: Hitting on Field, Hitting on Tee, Base-running

50:01 to 55:00: Offensive Line Drive Competition

55:01 to 60:00: Ball Pick-up, Field Clean-up, Cool down

 

As you can see, this isn’t the type of practice where the kids just stand around. We guarantee that!

 

-Coach Jonathan White