🏐 Summer Strength & Conditioning Camp for High School Volleyball Players 🏋️‍♀️

Take your volleyball game to the next level this summer!

Join our Summer Strength & Conditioning Camp, designed specifically for high school volleyball players looking to improve their performance on the court. This comprehensive program focuses on building explosive power, vertical jump, overall strength, mobility, and core stability — all while helping reduce the risk of injury.

📅 Schedule:

Mondays, Wednesdays, and Fridays

🕐 Time: 1:00 PM – 2:15 PM

💲 Cost: $150

Our expert-led sessions will include a combination of:

✅ Olympic lifts

✅ Free weight training

✅ Isometric holds

✅ Plyometric drills

✅ Medicine ball exercises

✅ Mobility and core-focused work

Whether you're prepping for the upcoming season or looking to dominate in tryouts, this camp will help you build the athletic foundation you need to succeed.

Limited spots available – don’t miss out!