We are doing a workout for all ages on the fundamentals of playing the game of baseball. We will practice hitting, fielding, pitching and base running. The first hour will be fielding and pitching. Fielding will consist of how to field a ground ball and throw accurately across the infield. The outfielders will learn how to step into a fly ball and field ground balls. The pitchers will learn how to get to balance and throw strikes along with some friendly competition. The hitting and base running will go through stations teaching how to run the bases. The hitting will be three different stations working on making consistently hard contact.