The purpose of the clinic is improving running efficiency, learning racing technique, guidance on running faster, and staying healthier.

The clinic begins by comprehensive warm up, strength exercises , core work, flexibility, and performance discussions, giving athletes a complete, high level framework for sprint performance that extends beyond the clinic itself

With a strong emphasis on acceleration, as athletes learn proper sprint posture, and drills. Throughout the day, athletes rotate through stations that blend technical instruction and clear explanations of the “why” behind each drill and routine.

Clinic is open to ages 8-17 Sprinters only