Monday
- Wall & Touch warm up
- Balance drills
- Gel pad cone touch
- Skip to balance
- Skip to long jump
- Slide to balance
- Slide to reverse balance
- Finishes
- Correct form 1 & 2 feet
- Ball protection vs defense
- Angle finishes
- COMPETITION!!!!
- Ballhandling
- Pounding and control
- Tennis ball
- Wiggle 3 bounce drill (3 max)
- Attack moves to finish (3 per)
- 3 moves vs cones to finish (3 positions)
- 3 dribble in place to downhill attack cone downhill
- COMPETITION!!!
- Pivot moves to finish
- Correct form with angle to finish
- Quick reaction vs me to finish
- Jab to create angle
- Jab to create space
- COMPETITION!!!
Tuesday
- Wall & Touch warm up
- Defensive drills “on ball”
- Stands and balance
- Footwork
- Slide and recover
- COMPETITION!!!
- Attack & finish recap
- Moves and finishes combo (3 total)
- Competition
- Press to play
- Downhill
- Pitch and play
- Triple Threat & finish recap
- Form and jab to finish recap (3)
- Competition
- Handoff and play
- Back turned and play
- Quick reaction drill
Wednesday
- Wall & Form Shooting warm up
- Ladder drills 6x
- 2 touches each square
- Ike Shuffle
- Hip Twist
- 2 in, 2 out
- Side in and out
- Side chops
- Set shots
- Footwork correction (1, 2 & hop)
- Step into shot
- Back turned, hop into shot
- Practice vs me for rhythm shot
- Two steps into shot
- Cone on wing shots
- Same off dribble
- Cone at elbow shots
- Same off dribble
- COMPETITION!!!
- Moving without the ball
- Dribble drive & kick (Baseline, replace behind and middle drive flare)
- COMPETITION!!!
Thursday
- Wall & Form Shooting warm up
- Defensive drills “off ball & recovery”
- Technique recap
- Competition
- Close out drill 3 spots
- Shooting Footwork
- Technique recap off catch and dribble
- Competition
- Chase drill off catch
- Chase drill off handoff
- Movement recap
- Dribble drive and kick
- Competition
- DDK vs defense on catch (3 spots)