Flex Tech training is aimed to help the players execute basic technical skills with the ball while also encouraging positive reinforcement.

The session will be 1 hour and focus on:

Technical skills like:

• First touch on the ball
• Passing & Receiving the ball
• Controlling the aerial ball
• Dribbling with the ball
• Running with ball
• Turning with the ball

Physical:

• Speed, Agility and Reaction
• Acceleration & Deceleration sprints

Psychological:

• Positive motivation
• Mental preparedness