Flex Tech training is aimed to help the players execute basic technical skills with the ball while also encouraging positive reinforcement.
The session will be 1 hour and focus on:
Technical skills like:
- First touch on the ball
- Passing & Receiving the ball
- Controlling the aerial ball
- Dribbling with the ball
- Running with ball
- Turning with the ball
Physical:
- Speed, Agility and Reaction
- Acceleration & Deceleration sprints
Psychological:
- Positive motivation
- Mental preparedness