The purpose of the clinic is improving running efficiency, learning racing technique, guidance on running faster, stay healthier, and progressing long-term as distance runner.

The athlete will learn the “why” behind the training, and how to incorporate training modalities such as lactate threshold sessions. Every activity is selected to improve running economy, mechanics, resilience, and performance. Every activity is selected to improve running economy, mechanics, resilience, and performance.

Clinic is open to ages 8-17 Mid Distance/Distance only