All american high jumper and fitness coach Robert B. Foster, owner of RBF Fitness and Nutrition in Warwick, RI will take your athletes through the 4 phases needed for mastery in the high jump. The approach, the take off, bar clearance, and the landing. Rob will cover dynamic warm ups, strength, conditioning, power, explosion, form, and the mental toughness needed for high jump domination. Commit to this training and your athletes will have their best performances moving forward.