After properly being warmed up, we will go into pure dodging and shooting.

It is a very light contact where all facets of dodging and shooting will be taught.

Dodges covered: Split, Speed, Inside Roll, Outside Roll, Finalizers, Rocker and more. 

Shots covered: Overhand, underhand, sidearm, 3/4 arm, bouncers, low-high, high-low, fakes and more. 

Video analysis will be used and shared between sessions to help accelerate the learning process.

Fun and challenging drills with lots of reps will enable mastery.