CoachUP and Bando Hockey are excited to offer a high-repetition, high-intensity synthetic ice training program designed to elevate on-ice performance through focused skill work.

Each 1-hour session gives players the reps they simply can’t get in a normal rink environment—allowing them to sharpen fundamentals, build confidence, and develop game-ready habits.

1. Synthetic Ice Skill Development (60 minutes)

Shooting

• Quick release, accuracy, and shot mechanics
• One-touch and catch-and-shoot reps
• Situational shooting under pressure

Passing

• Precision passing (forehand & backhand)
• Give-and-go patterns and touch passing
• Passing on the move and in tight spaces

Stickhandling

• Puck control, hand speed, and creativity
• Deception moves and edge-work simulation
• Tight-area puck protection reps

2. Strength & Conditioning with BANDO Performance (60 minutes)

Tailored to Hockey's demands: explosiveness, lateral quickness, stamina

• Warm-Up & Mobility
• 3 Dimensional Dynamic warm-up focusing on different movement techniques/strategies. 
• Full body mobility and flexibility 
• Strength Training
• Full body strength training, education and execution of basic foundational exercises that yield the most results for increasing athletic performance.
• Explosiveness & Agility
• Vertical and horizontal force development
• Rotational Power and core stability development
• Speed development (resisted or un-resisted)
• Conditioning / Game Shape
• Metabolic conditioning for the sport of Hockey
• Partner competition drills to mimic tryout intensity