This total body group workout combines fun with functional strength training, boxing techniques, and cardiovascular conditioning.
In an efficient, 1-hour timeframe, these workouts are designed to:
- Boost metabolism and burn fat up to 2-hours post workout
- Increase your strength and stamina
- Improve your body composition
Our custom workouts will increase your boxing skills and fitness level, all while maintaining flexiblability to adapt to a wide variety of individuals!