*N.B. These sessions are only for competitive players not beginners.
Flex Tech training is aimed to help the players execute basic technical skills with the ball while also encouraging positive reinforcement.
The session will be 1 hour and focus on:
Technical skills like:
- First touch on the ball
- Passing & Receiving the ball
- Controlling the aerial ball
- Dribbling with the ball
- Running with ball
- Turning with the ball
Physical:
- Speed, Agility and Reaction
- Acceleration & Deceleration sprints
Psychological:
- Positive motivation
- Mental preparedness