Clinic Breakdown

1. On-Court Skill Development (60 minutes)

• Ball Handling & Guard Skills
• Two-ball dribbling series (control + vision)
• Change of pace / change of direction moves
• Pressure handling (defensive shadow drills)
• Shooting & Scoring
• Form shooting, catch-and-shoot reps
• Pull-up jumpers off the dribble
• Finishing at the rim: contact layups, floaters, reverses
• Game Situations
• 1v1, 3v3 scrimmage work
• Reading defenses and spacing concepts
• Competitive shooting games to simulate game pressure

2. Strength & Conditioning with BANDO Performance (60 minutes)

Tailored to basketball’s demands: explosiveness, lateral quickness, stamina

• Warm-Up & Mobility
• 3 Dimensional Dynamic warm-up focusing on different movement techniques/strategies. 
• Full body mobility and flexibility 
• Strength Training
• Full body strength training, education and execution of basic foundational exercises that yield the most results for increasing athletic performance.
• Explosiveness & Agility
• Vertical and horizontal force development
• Rotational Power and core stability development
• Speed development (resisted or un-resisted)
• Conditioning / Game Shape
• Metabolic conditioning for the sport of basketball
• Partner competition drills to mimic tryout intensity