🏐 Online Summer Strength & Conditioning Camp for High School Volleyball Players 🏋️‍♀️

Train on your own time — and on your own turf — with our Online Summer Strength & Conditioning Camp, built specifically for high school volleyball players who want to elevate their athletic performance from anywhere.

This program is designed to help players:

🔥 Build explosive power

🔥 Improve vertical jump

🔥 Increase strength and mobility

🔥 Strengthen core stability

🔥 Reduce risk of injury

💻 What You’ll Get:

– Structured workouts delivered straight to your inbox every week

– A complete 3-day-per-week training program (Monday/Wednesday/Friday format)

– Video demonstrations and detailed instructions for every movement

– Exercises including Olympic lift variations, free weight and bodyweight movements, isometrics, plyometrics, medicine ball work, and more

🗓️ Program Duration: 12 weeks

💲 Cost: $50

Train smarter, move better, and build the power you need to dominate on the court — no gym membership or in-person sessions required.