For ages high school or college. Learn to improve your time in the 40 yard or 60 yard dash for football or baseball. The 60 or 40 dash has vital influence over a player's value for reaching the next level. Scouts and college recruiters assign an extremely high importance to sprinting speed. These running tests are what can make or break a players future -- by grabbing the attention of college or professional scouts or coaches.

This clinic will address the mechanics of sprinting and training considerations such as:

• The bio mechanical principles of speed.
• The start
• The drive phase
• Max acceleration and velocity
• Training concepts.

The event is an outdoor, learn-by-doing clinic, in a group setting. Athletes will be training. The instructor is 18 yr Ncaa Division 1 Track and Field Coach Robert Marchetti -- Formerly at Columbia University, Rider, and Mercer Jr College. You must pre-register. Limited spots available to ensure quality attention for the athletes.