Looking for strength training for a female athlete in Walnut Creek? This small-group girls strength training program helps young athletes build strength, power, coordination, and confidence while learning proper strength training technique.

Designed for athletes in soccer, softball, volleyball, lacrosse, basketball, tennis, track & field, and other youth sports, training focuses on building a strong athletic foundation that transfers to competition.

Athletes will work on:

• Proper strength training and lifting technique

• Lower-body and core strength

• Balance, stability, and coordination

• Power and explosiveness

• Safe, age-appropriate strength development

• Confidence in the gym

Whether your athlete wants to become stronger for soccer, more powerful for softball, more explosive for volleyball, or improve overall athletic performance, she'll learn how to strength train correctly in a supportive small-group environment.

When: Wednesdays, 5:00–6:00 PM

Location: Walnut Creek, CA

Rate: $65 per athlete/session

Format: Small-group female athlete strength training

All sports and ability levels are welcome.