Event Description:

1. On-Field Skill Development (60 minutes)

Advanced Ball Mastery & Control

• High-tempo ball mastery with movement and scanning
• Directional first-touch into space
• Weak-foot emphasis under time pressure

Passing, Receiving & Combination Play

• One-touch and two-touch passing sequences
• Give-and-go patterns and third-man runs
• Receiving on the half-turn under active pressure

Pressure & 1v1 / 2v1 Scenarios

• Attacking and defending 1v1 at game speed
• 2v1 decision-making: pass vs. dribble
• Transition moments (win it → play forward quickly)

Game Speed Tactical Play

• Positional rondos (numbers-up and numbers-down)
• Small-sided games with constraints (touch limits, directional play)
• Emphasis on spacing, communication, and quick decisions

Competitive Play & Confidence Building

• Timed challenges and competitive points systems
• Match-realistic situations to simulate game pressure
• Focus on leadership, composure, and confidence on the ball

2. Strength & Conditioning with BANDO Performance (60 minutes)

Tailored to soccer's demands: explosiveness, lateral quickness, stamina

• Warm-Up & Mobility
• 3 Dimensional Dynamic warm-up focusing on different movement techniques/strategies. 
• Full body mobility and flexibility 
• Strength Training
• Full body strength training, education and execution of basic foundational exercises that yield the most results for increasing athletic performance.
• Explosiveness & Agility
• Vertical and horizontal force development
• Rotational Power and core stability development
• Speed development (resisted or un-resisted)
• Conditioning / Game Shape
• Metabolic conditioning for the sport of soccer
• Partner competition drills to mimic tryout intensity

2. Strength & Conditioning with BANDO Performance (60 minutes)

Tailored to soccer's demands: explosiveness, lateral quickness, stamina

• Warm-Up & Mobility
• 3 Dimensional Dynamic warm-up focusing on different movement techniques/strategies. 
• Full body mobility and flexibility 
• Strength Training
• Full body strength training, education and execution of basic foundational exercises that yield the most results for increasing athletic performance.
• Explosiveness & Agility
• Vertical and horizontal force development
• Rotational Power and core stability development
• Speed development (resisted or un-resisted)
• Conditioning / Game Shape
• Metabolic conditioning for the sport of soccer
• Partner competition drills to mimic tryout intensity