Summer Baseball-Peak Performance Program

July 6 – August 12

Monday and Wednesdays 10:30am- 1:30pm

Our Summer Baseball Peak Performance Program is designed to help players stay sharp, confident, and competitive throughout the summer months. This program blends high-repetition skill development with structured strength and conditioning to support long-term athletic growth and on-field performance.

Players will train in age-appropriate groups to ensure the right balance of instruction, challenge, and competition.

1. Baseball Skill Development (90 Minutes)

Each session focuses on building complete baseball players through quality reps, feedback, and competition.

Hitting Development

Athletes work on swing consistency, timing, and approach, with an emphasis on applying skills in competitive situations.

Fielding Development

Players develop defensive fundamentals, footwork, glove work, and throwing accuracy across multiple positions.

Competitive Games

Every session includes competitive baseball games and challenges designed to reinforce skills, encourage teamwork, and build confidence under pressure.

2. Strength & Conditioning with BANDO Performance (90 Minutes)

Training is specifically tailored to the physical demands of baseball, focusing on explosiveness, lateral quickness, and stamina.

Warm-Up & Mobility

• 3-dimensional dynamic warm-up focusing on multiple movement strategies
• Full-body mobility and flexibility work

Strength Training

• Full-body strength training
• Education and execution of foundational exercises that drive athletic performance

Explosiveness & Agility

• Vertical and horizontal force development
• Rotational power and core stability development
• Speed development (resisted and un-resisted)

Conditioning / Game Shape

• Baseball-specific metabolic conditioning
• Partner competition drills designed to mimic tryout and game intensity

Age Groups

Ages 7–10

• Emphasis on fundamentals, coordination, and confidence
• Learning proper habits through fun, fast-paced reps
• Games that promote engagement and enjoyment of the sport

Ages 11–14

• Increased intensity and game-speed execution
• Refinement of hitting and defensive skills
• Competitive situations that mirror real game demands

What to Bring

• Water bottle
• Snacks
• Baseball glove
• Bat
• Helmet
• Catcher’s gear (if applicable)

This summer program is a great opportunity for players to continue developing their skills, stay active, and gain confidence.