3 hour clinic on the basics of distance running.

We will cover what it means to evenly pace, to negative split and positive split. We will examine our stride rate and stride length. The importance of good posture/form will be discussed. How your foot strikes the ground in each stride will be examined. We will discuss the importance of secondary activities to continue running healthy- i.e. strength training, diet, sleep, etc.

This clinic will have a combination of discussion and do it yourself drills and exercises to improve your own running! We will finish with a group running workout on the track.

Snacks and water will be provided.

This event is for middle school students grades 6-8.