This girl's only clinic will cover:

9:00-9:15 am - Opening/Introductions

9:15-9:45 - Swimming Drills, Pacing &

10:00-10:45 - Biking safety, technique &

11:00-11:30 - Running drills, packing & training suggestions

11:45-12:15 - Training Nutrition and Race Nourishment (Please bring lunch, refreshments provided)

12:15-12:30 - Equipment, Clothing and other Tips for Success

12:30-1:00 - What does it take to compete at the college level in Women's Triathlon