This event is for athletes of all ages and levels that are trying to get in a quality Sunday run in the Dallas area. Sunday mornings are a good day to get in a long run or just a shake out run. At the Vitruvian Park in Addison there's a 1 mile loop as well as 3 mile loop. The 3 mile loop starts at the park and then goes around Brookhaven College on a track surface so its a little bit easier on your joints than asphalt. What I will be facilitating is helping with getting everyone in a good warm up together and a dynamic stretching session. Once everyone is good and warm I will start splitting individuals into running groups based on distance, goal time, and pace. After everyone is finished with their run we will do a cool down and I will work with individuals on running technique with strides and then follow up with some static stretching.

If you have any questions please don't hesitate to reach out and contact me. I can be contacted on here, by email (bcooper0891@gmail.com), or phone 817-233-3860.