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Sport Speed (Soccer, Lacrosse, Baseball, Softball, Football, Basketball)

Strength & Conditioning

298 Aberdeen Dr, San Carlos, CA

Sessions
Past sessions

$20 /athlete
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Event Description:
Sport specific speed training for Elite to Beginner athletes. Improve game related speed through proven research backed methods of the National Strength and Conditioning Association (NSCA). Safe and very effective methods focus on the following areas:
1) mechanics 2) resisted & assisted sprinting 3) mobility and strength.