Event Description:

This 6-week soccer program combines CoachUp’s expert on-field training with Bando Performance’s athletic development to help players become more confident, explosive, and well-rounded.

Each two-hour session includes one hour of focused soccer skills—ball control, passing, movement off the ball, and smart decision-making—followed by an hour of strength and conditioning designed to improve balance, speed, coordination, and endurance.

Session Example:

1. On-Field Skill Development (60 minutes)

• Technical Foundations
• Ball Mastery
• Wall Work
• Balance & Stability Drills
• Passing & Movement
• Short Distance Passing
• Receiving Under Pressure
• 1v1 Challenges
• Tactical Understanding

2. Strength & Conditioning with BANDO Performance (60 minutes)

Tailored to soccer's demands: explosiveness, lateral quickness, stamina

• Warm-Up & Mobility
• 3 Dimensional Dynamic warm-up focusing on different movement techniques/strategies. 
• Full body mobility and flexibility 
• Strength Training
• Full body strength training, education and execution of basic foundational exercises that yield the most results for increasing athletic performance.
• Explosiveness & Agility
• Vertical and horizontal force development
• Rotational Power and core stability development
• Speed development (resisted or un-resisted)
• Conditioning / Game Shape
• Metabolic conditioning for the sport of soccer
• Partner competition drills to mimic tryout intensity