DISTANCE RUNNING CLINIC

PREPARING YOUR TEAMS’ YOUNG DISTANCE RUNNERS

7:00 p.m. - 8:30 p.m.

Overview

This lecture based clinic will offer a lot of opportunities to learn and practice new running skills, drills, and exercises necessary for today’s distance runners. Dress ready to move!

Key Topics:

·      Dynamic warm ups focusing on activation, mobility, and preparation for practice. 

·      Core Stability and learning kinesthetic awareness necessary to sustain running form. 

·      Running form basics. We will cover specific drills, verbal cues, learn rhythm, and address body position.

·      Training overview with regards to a younger runner and how to address volume, intensity, racing, and rest for the middle school, junior high, and high school athlete. 

·      Other topics will be teaching consistency via injury prevention through recovery modalities such as mobility, stretching, foam rolling, and more!